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Mindfulness can literally change your brain.

Mindfulness is not just a new age practice, it can literally grow your brain. New studies have shown increases in the density of gray matter in people who participated in an 8 week mindfulness program. Read this article to learn how mindfulness can keep your brain healthy and reduce stress.

https://hbr.org/2015/01/mindfulness-can-literally-change-your-brain

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